Have you ever wondered about losing some weigh as you see yourself in a huge home store mirror? What’s the first thing you think on your way to eat healthily? Switching to home cooked food, yes.
The reason, why people find hard to live on home cooked food, is the blandness of tastes in the recipes. In past times, only salt pepper and very few herbs were mixed up to create a perfect aromatic seasoning for any dish to be prepared. But now are the days of artificial flavors and seasonings, and basic home cooking is now equal to finding a medicine formula.
Building your own spice empire is a no-easy job, whether you are someone who is a newbie to kitchen territory or a master to Gordon Ramsay, you just cannot know about all the flavors of the world and what to add when.
Let’s suppose you are now on your mission to cook yourself some savory food every day, you have got the perfect recipe and are on your way to recreate it to make it simple. What do you need? Our top 10 must-have list of herbs, spices, and seasonings for your cupboard. Keep these stocked in your pantry to bless your taste buds with delicious not-so-tricky-treats.
Salt is the primary ingredient you can’t cook without. This big brother of pepper is merely a mineral and not a spice. Homemade flavoring salts go above and beyond, proficiently conveying complex flavor as you add more herbs and spices, they are something that defines the taste of a dish.
Salt has been a vital player in world trade and food since a long ago. Some experts can even differentiate between the tastes of different salts and for some, choosing a salt is based on texture.
In ancient times it was used to preserve food for many thousand years and was the most commonly used seasoning as many spices were still undiscovered, but that wasn’t all, salt also plays a great role in a binder, a nutritional resource, and a flavor enhancer.
The most popularly known spice, peppercorns are widely used in the world as the twin brother of salt on the table. This incredible spice can be called as the magic seeds which adds a unique sharp kick to your dish. Peppercorns come in several types and they all have their own flavor and texture.
Peppercorns also hold a very interesting history. They were considered of great value that people would use them as a form of currency, giving rise to the term “peppercorn rent”.
Help yourself pick a high-quality salt and pepper mill as freshly ground or whole peppercorns have their own charisma over your dish. So go pepper-ish!
The most heaty ingredient of any dish – chili. Chilies were first found in India in 1498, back then it was the only spice used in combination with salt to season dishes, all these spices that we use today were discovered later. Chilies are great for removing toxins from the body by causing it to sweat after getting heated with spice.
There is a variety of chili pepper which gives the pulverized fruit of its plants as this heaty spice which we later grind to make powder. It is popularly used in both forms, powdered and raw. Chilies are the main spicy ingredient which adds piquancy and flavor to any dish.
The amount of vitamin C in chilies is seven times more in chili than in oranges. It is a great source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper.
Apart from adding a unique flavor to food, this tiny, white pod also has immense medicinal properties and is a gem for your health. Garlic is one of the most common ingredients in few to all dishes but it has many uses outside of the kitchen as well. It can be used in treating various ailments.
One of the biggest benefits of garlic is that it cures a number of types of cancers. Garlic is antioxidant that reduces blood pressure, maintain cholesterol levels in your body.
The best garlic to find is the one that is dry, plump, firm and without blemishes. Fresh garlic should be white to off-white. A good garlic press can help to release the maximum amount of juice from cloves of garlic.
This important ingredient of your pantry derived its name from ancient Sanskrit Singabera, meaning ‘shaped like a horn’. Ginger is the most versatile spice of all the time that not only make your dishes flavorful, it has some amazing medicinal benefits too.
This G-companion of garlic can also be used in powdered form. The dry ginger powder is widely used in many recipes to add flavor and aroma. Easy to store, the ginger powder has a long shelf life of about one year, means it can last in your pantry longer than you.
Ginger has many health benefits which include immune boosting natural ingredients plus it helps with nausea & digestion. It is also a perfect alternative to alcohol.
Onion is the easiest to grow crop of all the times because it was of fairly low maintenance than the other foods of the time, was transportable, was easy to cultivate, and could be grown in a variety of soils and climates.
Onions seasoning form is made with dry onions in form of a dry powder. This potent-smelling spice is most often used in dry rubs and in marinades to get stinky onion flavor without the moisture and bulk of the onion bulb itself.
The number of health benefits of onions includes their role in treating and preventing a number of diseases including heart disorders, cancers, and diabetes. It can also cure a common cold, asthma, bacterial infections, respiratory problems, angina, and cough.
Basil runs the gamut in the kitchen. It has been cultivating for over 5,000 years and now has spread its roots in almost every corner of the globe. Today, basil is one of the most widely-used herbs in the world. Basil has so many culinary uses from basil pesto to spaghetti sauce and delightful desserts to fresh fruit salads, you can nearly find basil everywhere.
According to studies, basil contains a wide range of essential oils, lush in phenolic compounds, and a wide array of other natural products including polyphenols such as flavonoids and anthocyanins. Also, basil enhances our ability to absorb the goodness of our food by aiding digestion.
Make most of this incredible culinary ingredient by blending it into savory pestos, sprinkle it over grilled pizzas, and toss whole leaves into your fresh salads.
Cumin, such a historical seed! It has a history of over 5000 years. The ancient Egyptians used it as a spice in foods as well as in the mummification process. The Greeks and Romans used cumin as a spice and also applied it for medicinal purposes.
Cumin seeds are an excellent source of dietary fibers, vitamins A, E, B and C and antioxidant carotenes lutein and zeaxanthin. These health benefits of cumin seeds mainly come from their phytochemicals, which are touted to have carminative, antioxidant and anti-flatulent properties.
Cumin can be utilized both as the entire seed or ground. Cumin seed profits by toasting before use to bring out its fragrant, nutty flavor. Cumin is a staple fixing in most curry powders and many zest mixes. It’s saved fundamentally for flavorful formulas, similar to bean stew, stews, meat, fish, and vegetables.
Nutmeg is a zest that has for quite some time been prized for its therapeutic properties. The historical backdrop of nutmeg backpedals to the first Century as prove in works by Pliny, the Roman essayist. In Indian Vedic compositions, it is prescribed for migraines, fever, and terrible breath.
Nutmeg has for some time being, esteemed as a seasoning for sustenance as well as for its therapeutic properties. In fact, when taken in sufficiently substantial measurements nutmeg is a drug, on account of a psychoactive compound called myristicin, which is identified with mescaline and amphetamine.
In sweet dishes, nutmeg works exceptionally well with dairy-based dishes and is regularly utilized as a part of custards and treat sauces. Nutmeg is likewise habitually utilized as a part of exquisite meat-based dishes, where it quietly upgrades and adjusts the flavor.
Cinnamon has been being used by people for a large number of years. Back in 2,000 B.C. Egyptians utilized it, and also the related spice cassia, as a perfuming operator amid the treating procedure, and it was even specified in the Old Testament as a fixing in blessing oil.
Individuals utilize cinnamon as a supplement to treat stomach related issues, such as diabetes, bad appetite, and different conditions. It has additionally been utilized as a part of treatment for bronchitis.
We regularly connect cinnamon with heated merchandise, treats, and sweet dishes since it includes a warm sweet flavor. In any case, incidentally, it’s completely heavenly in appetizing formulas too. As the dish cooks, the cinnamon flavor will gradually discharge, including a subtle warm zest that will give your stew a one of a kind flavor.